Training Log Archive: tinytoesIn the 7 days ending Apr 6, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 6, 2021 #
9 AM
gym replacement activity 1:00:00 [3]
Pretty much like each of the past 4 days except this was the last!
Lots of beach walking - up and down to water so as to make solid sand castles to withstand the ravages of high tide; Monster ball (a 5 year old's version of soccer), gave her her first netball skills session (I'll thwart soccer yet) , Hide and Seek, and today I went snorkelling with a little mermaid!!! Her first time. Mind you she can't swim but with floaties, and dad helping, we saw fishies and little stingrays and bigger fishies and seaweed and seagrass and sand waves....All that bath time work wearing her mask and snorkel paid off. Such a big smile!!! It was worth missing Aus 3 Day.
Lots of beach walking - up and down to water so as to make solid sand castles to withstand the ravages of high tide; Monster ball (a 5 year old's version of soccer), gave her her first netball skills session (I'll thwart soccer yet) , Hide and Seek, and today I went snorkelling with a little mermaid!!! Her first time. Mind you she can't swim but with floaties, and dad helping, we saw fishies and little stingrays and bigger fishies and seaweed and seagrass and sand waves....All that bath time work wearing her mask and snorkel paid off. Such a big smile!!! It was worth missing Aus 3 Day.
Saturday Apr 3, 2021 #
8 AM
Park Run (Fingal) 44:34 [3] 5.0 km (8:55 / km)
shoes: grey/white
Fingal parkrun has suffered a lot due to the heavy rains of previous week. the course was forced to use the bypass as the wetlands were full to the brim. plus places of water over path and a few of sand patches from wash aways.
Path quite slippery too so watch and be wary.
Covid19 assembly restrictions seem have gone by the wayside but other measures still in place.
S- Boat Ramp 5:20
BR- T 13:29 (22:50)
T-BR 16:46 (39:36) Disappointing section
BR-F 4:57 (44:34)
Lovely morning, talked to Renee W for a bit.
Path quite slippery too so watch and be wary.
Covid19 assembly restrictions seem have gone by the wayside but other measures still in place.
S- Boat Ramp 5:20
BR- T 13:29 (22:50)
T-BR 16:46 (39:36) Disappointing section
BR-F 4:57 (44:34)
Lovely morning, talked to Renee W for a bit.
Thursday Apr 1, 2021 #
9 AM
gym class (Body Pump) 1:00:00 [4]
shoes: Brooks Glycerin
Haven't taken a backward step yet and today was quite a test. An off day.
Wednesday Mar 31, 2021 #
9 AM
gym class (PF Challenge) 50:00 [4]
shoes: Brooks Glycerin
Warm up
12 min AMRAP
10 strict o/h press
20 jump squat
2 min recovery
12 min AMRAP
20 backward lunges
15 sit up
10 burpees
2 min recovery
12 min AMRAP
10-8-6-4-2-2-4-6-8-10 Clean and press
45 sec run
12 min AMRAP
10 strict o/h press
20 jump squat
2 min recovery
12 min AMRAP
20 backward lunges
15 sit up
10 burpees
2 min recovery
12 min AMRAP
10-8-6-4-2-2-4-6-8-10 Clean and press
45 sec run
5 PM
Park Series (UFO F - Tahlbihn (4shore)) 36:48 [3]
shoes: grey/white
What a great map area and fantastic course. Only nav problem was resolving the mapping and the circle at #13. Not huge amount of route choice but required fine nav within circles. Stunning backdrop but my was it dark at the end as a rain shower to the W blotted out setting sun.
Sad to learn today the reason for the absence of one of our club members - mental health issues causing crippling despondency.
Sad to learn today the reason for the absence of one of our club members - mental health issues causing crippling despondency.