Training Log Archive: tinytoesIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
8 AM
warm up/down 5:00 [1]
shoes: grey/white
Really not optimal - took longer to drive to parkrun and had to stop off at library so lost a bit of time. Sooo many people there too.
Park Run (Maitland) 39:59 [4] 5.0 km (8:00 / km)
shoes: grey/white
Bit disappointed with this but I think lack of familiarity with course was a factor. A bit hot in places and fairly exposed with sun in face. also virtually a gravel course.
S-1 8:18
1-2 8:00
2-3 7:43
3-4- 7:56
4-5 7:59
S-1 8:18
1-2 8:00
2-3 7:43
3-4- 7:56
4-5 7:59
9 AM
warm up/down 10:00 [1]
shoes: grey/white
Friday Jan 4, 2019 #
Gym5 26:41 [4] 5.0 km (5:20 / km)
shoes: grey/white
10 AM
warm up/down 20:00 [2]
shoes: grey/white
11 AM
warm up/down 5:00 [1]
shoes: grey/white
Thursday Jan 3, 2019 #
9 AM
gym class (Body Pump) 1:00:00 [3]
shoes: white puma
Wednesday Jan 2, 2019 #
Note
(rest day)
Tuesday Jan 1, 2019 #
Note
Well last night was a bit of excitement. Lightning strike less than 50m away caused a bit of damage to tree, water pipe and fizzed our modem and it was bloody loud and frightening.
8 AM
warm up/down 15:00 [1]
shoes: white puma
Fast as could manage - still a bit bleary eyed after last night
Park Run (newy) 38:21 [4] 5.0 km (7:40 / km)
shoes: white puma
Had a bit of an incentive as I was Timer at Beaches which starts at 9:30. so pushed as hard as could. walked straight from finish to scanning to car and then rockman and I travelled to NYD parkrun at The Beaches.
S-1 7:31 Not as bad as i had expected with not nearly as many people.
1-2 7:16 got into a bit of a rhythm and was enjoying picking off slower moving walkers.
2-3 7:45
3-4 8:00 didn't feel too bad but time a shocker. Picked off Bernadette here but she zoomed past later.
4-5 7:45
Fairly happy with time - certainly on the improve at last. I think the Gym5 is the key.
S-1 7:31 Not as bad as i had expected with not nearly as many people.
1-2 7:16 got into a bit of a rhythm and was enjoying picking off slower moving walkers.
2-3 7:45
3-4 8:00 didn't feel too bad but time a shocker. Picked off Bernadette here but she zoomed past later.
4-5 7:45
Fairly happy with time - certainly on the improve at last. I think the Gym5 is the key.
10 AM
Park Run (The Beaches) 5:00 [1]
shoes: white puma
A lot of hot and tired people doing their thing on a beautiful Newcastle NYD.
Great to be out with rockman.
Logged only because of the traipsing in sand which was tough going.
Great to be out with rockman.
Logged only because of the traipsing in sand which was tough going.
Monday Dec 31, 2018 #
9 AM
gym class (Cross Trainer) 1:00:00 [5]
shoes: white puma
Thoughts were: #1 go to the 8:30 class which is Shape and Tone because of the heat. #2 go at 9 and do a Gym5. #3 go to Cross Trainer anyway 'cos Cory does a great class and i couldn't miss Sally 2018.
Went a little early expecting holiday crowds plus it was a WLeage Jets home game deferred from yesterday because of the heat. Got into room and it was full. Class was a cracker and at 9:50 we were already dead beat.Mostly shoulders and quads - tomorrow is really gong to hurt at parkrun.
Cory has misplaced Sally so she apologised and promised it for 2019.
But I ended 2018 the way I want to start 2019 - toughing it out under what will be difficult circumstances.
Rehydration for the rest of the day!
Went a little early expecting holiday crowds plus it was a WLeage Jets home game deferred from yesterday because of the heat. Got into room and it was full. Class was a cracker and at 9:50 we were already dead beat.Mostly shoulders and quads - tomorrow is really gong to hurt at parkrun.
Cory has misplaced Sally so she apologised and promised it for 2019.
But I ended 2018 the way I want to start 2019 - toughing it out under what will be difficult circumstances.
Rehydration for the rest of the day!