Training Log Archive: tinytoes

It now appears that a "fast as I can walk" is absolutely no warm up at all.

Absolutely perfect conditions so I decided to try to run and see how I went. I did a sort of arm up - and it was woefully inadequate so i paid a heft price between 1.3 and 1.8 km.
S-T1 4:43
T1-T2 17:21
T2-T1 14:46
T1-F 4:49
Still no capacity to keep going when I can but "just don't feel like it".
But looking forward to Fingal being my "home" parkrun over Summer.

Not making as much progress as I'd hoped though not really back to 2 classes a week with all that is going on. So some tracks are a challenge.

Wow - just wow. So good to be back and surprised myself by almost doing the Trots Track run without stopping - first time in a very long while. Time went quickly - such a great instructor and good class.

Hit every heavy traffic section between home and event site according to LiveTraffic.com so it took me an hour to get there. But I did see all people I needed to see regarding initial selection of course Planners/Controllers for Newcastle Shorts Weekend 2019. Overcast and beaut temperature, but area is large and lots of hills, plus these course setters are renowned for difficulties! I didn't encounter any dodgy clues but several others did.
Decided to give running a go but was very disappointed with points return - compared with those who walked. Still i chose a more challenging route and enjoyed being out - what more could I want?

Heart wasn't really in this today - head has a few plans to enact today.