Training Log Archive: tinytoes

Overcast and slightly breezy morning and the very first feel of cool!!! Plus in summer such a breeze would be termed pleasant - now it is a headwind!
S-1 8:52 went out hard and seemed to pick a good spot in the pack - but numbers were also down. Felt a bit nauseous about 300m mark - lasted only 1 min.
1-2 8:21 This was main area of improvement in time.
2-3 8:52
3-4 8:24
4-5 7:36 As with last week, went for little jog at 500m mark and it felt fantastic - lasted all of 350m this time! :-(( walked 50m and jogged the rest in.
Marked improvement in time again (43:49 - 43:05 - 42:28 - 42:09) but that I am sure I am getting close to plateau time.
Nice chat before with Julie C + Anne N (I hope - I think that is who it is) and with leepback, mapgirl and bax afterwards. Not sure but expecting to go to Nulkaba launch next week, bit as a reconnaissance mission (future event site) and to maintain my Regionaire status. rockman on volunteer photographer duties again - pics will be good!

C • Nulkaba Launch 7

8 hard, 12 recover / min - 10 mins
12 hard, 8 recover / min - 10 mins
2 mins hard
1 min recovery
3 mins hard, 2 mins recovery
L foot sore during and before. Wish I'd hurry up and break these shoes in!
HR details for Bike but wouldn't spit them out for Ints - :-((

L foot a problem still so avoided any flexing where I could - hence my planks were done in reverse. Felt pretty good and had heavier weights for back but pleased i didn't for biceps - a killer track.

Excellent class which started at top of body and worked its way down.: shoulders, core, back, legs, stretch. New shoes so a bit wary and L leg/foot a bit niggly so minimised jumping. Will do some more quad stretching.