Park Run (Fingal parkrun) 38:18 [3] 5.0 km (7:40 / km)
shoes: grey/white
Had a plan - worked well for all of 13 minutes then I fell apart - dizzy and no power at all.
S-C1 4:20 going well and faster I think.
C1-C2 - 15:26 about 2km mark felt weak and dizzy and worst I've been. Walked and not quickly for about 5 mins - then tried a trot which lasted all of 100m then felt it again.
C2-C1 13:46 a bit better but not fluid at all. Stops and starts all the way.
C1-F 4:45 came good in the last km
Not nearly as many people as last week, but still a lovely parkrun.
Talked to Renae afterwards.
rockman official photographer - pics look lovely and there's one of me with 2 feet off the ground! New light shoes.