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Training Log Archive: tinytoes

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  gym class3 3:03:00
  Park Series1 47:57 2.92(16:25) 4.7(10:12)
  Park Run1 36:18 3.11(11:41) 5.0(7:16)
  Total5 4:27:15 6.03 9.7

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Saturday Mar 11, 2017 #

7 AM

Note

Saw sooo many people out on the Iron Cove path as we drove to Canterbury for parkrun. More than at a real parkrun. No wonder it can't work here - but how convenient that would be!!!
8 AM

Park Run (Cooks River) 36:18 [4] 5.0 km (7:16 / km)
shoes: bright pink

Not enough warm up. Predictably nice area for parkrun following the river bank/cycleway on a glorious morning. It promised to be flat and while there were small undulations it was pretty much flat. 2 loops which I initially thought may suit me, but not quite.
S-1 9:10
1-S 8:46
S-2 9:09
2-F 9:10.
Nice chat afterwards with local runner who I finished with. Her in-laws live at Fingal so I recommended Fingal to her.
Hope to return to this parkrun - nice area and it means we are in Sydney with Astrid.

Thursday Mar 9, 2017 #

9 AM

gym class 1:00:00 [3]

Wednesday Mar 8, 2017 #

6 PM

Park Series (Boomerang Pk - #3) 47:57 [4] 4.7 km (10:12 / km)

Cool, overcast and showery and thousands of mossies.
Muffed #1 - can never run to the right tree with the boulders on the other side (they are only 0.3m but still!) and also muffed #23. Was fuzzy on #10 - just ran towards the thickets and thought it'd jump out at me.
Really enjoyable course though purists might think it just a runners course as there was no route choice at all.

Tuesday Mar 7, 2017 #

9 AM

gym class (Body Pump) 1:03:00 [3]

Monday Mar 6, 2017 #

9 AM

gym class (Cross Fit Training) 1:00:00 [4]

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