Park Run 35:01 [4] 5.0 km (7:00 / km)
shoes: bright pink
Opted for Newy due to timing constraints as had a meeting to Chair at Newcastle Baths starting at 9:30.
Soo many people, prams and dogs. Really hot and humid - whinge, whinge, whinge.
Eliz - 7:27 felt fairly good and better than last week.
Cone - 17:01 Still hanging in there. Started the counting people trick but lost interest (that's a first for me!). Time an improvement on last week. Already a little walk, but not much.
Eliz -27:14 A couple of other small stops. Surge trick is real - head said I should go on, legs know they can go on - somewhere in between the message gets mangled. Not even Carmel could get me through.
Finish -35:01 Only interest was in the "appearance" run time. Too hot to be bothered.
Definitely no negative split and 30 seconds slower than last week (BUT that's only 6 sec per km). Still more humid than we'd all like.
So now I've decided not to bother "trying" each week - I am very consistent and some days, especially in cooler weather will give good result. No point in beating myself up over this. Out and about!
No sign of side effects from injection - and sadly no sign that missing yesterday's class gave me an advantage.