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Training Log Archive: tinytoes

In the 7 days ending Oct 2, 2010:

activity # timemileskm+m
  gym class2 1:50:00
  stretching2 20:00
  walking1 10:00
  Total4 2:20:00

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Friday Oct 1, 2010 #

walking 10:00 [3]

Very short and sweet - late in day to post box and not so far as to raise a ... Outer wound dressings coming off tonight!! Yay!

Thursday Sep 30, 2010 #

stretching 10:00 [1]

Toes stretching while watching Amazing Race - some people are VERY stupid!

Wednesday Sep 29, 2010 #

Note

Did lots of little light jobs today. Back a bit tingly but nowhere near as bad as it could have been.
Just realised that Street Warm-up series starts next week - should be fun.

Tuesday Sep 28, 2010 #

gym class (Shape and Tone) 50:00 [3]

Good class with new instructor. Will be a very solid part of the exercise week if this was any indication.

Note

I thought it would be the last session for a month with visit to Dr afterwards and the prospect of several slash marks to be applied to my back. But he let me off lightly with just massive amounts of scraping under local anaesthetic (to which I had the usual reaction). Have to take it easy but no stitches so looks like I can go back to the gym next week when dressings come off.

stretching 10:00 [1]

Toes in front of the tv. Feels good.

Monday Sep 27, 2010 #

gym class (Body Pump) 1:00:00 [3]

Better class this week - and I got a lot of thinking done. mapgirl and I are wrangling the club presentation and our first preference isn't available. So it is easy to pump and think about possible venues and ways to make the day enjoyable. Class went quickly too.

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