Training Log Archive: tinytoesIn the 1 days ending Feb 29, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 29, 2016 #
9 AM
gym class (Cross Fit Training) 1:00:00 [4]
Tough but not too tough - Corey must have been feeling kind today. The focus was on upper body with pyramids 10-20 and 20-10 of 3 different exercises interspersed with runs of varying length (and supposed speed).
Finale was first to 50 with pull ups saved us all - thank God for Sandy.
Finale was first to 50 with pull ups saved us all - thank God for Sandy.