Training Log Archive: tinytoesIn the 1 days ending Feb 16, 2016:
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Tuesday Feb 16, 2016 #
9 AM
gym class (Body Pump) 1:02:00 [3]
Late to class so missed the warm up. Upped weights for triceps with no apparent ill effects (yet). Worked through post Summer season O event - gym class regime. Still trying to understand plateau on Parkrun times - think it's all mental.