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Training Log Archive: SuperKantin

In the 7 days ending Jan 2, 2010:

activity # timemileskm+m
  Running3 3:25:00 23.61(8:41) 38.0(5:24) 550
  Total3 3:25:00 23.61(8:41) 38.0(5:24) 550

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SuMoTuWeThFrSa

Tuesday Dec 29, 2009 #

Running 1:10:00 [2] 12.0 km (5:50 / km) +200m 5:23 / km
shoes: asics

Endurance calme

Monday Dec 28, 2009 #

Running 1:05:00 [2] 11.0 km (5:55 / km) +150m 5:32 / km
shoes: asics

Endurance

Sunday Dec 27, 2009 #

Running 1:10:00 [3] 15.0 km (4:40 / km) +200m 4:23 / km
shoes: asics

Premier quart d'heure calme...

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