Training Log Archive: leifaIn the 7 days ending Nov 9, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 8, 2003 #
Base building 1:25:00 [3]
ahr:155
Friday Nov 7, 2003 #
Tempo (+ Hills) 46:00 [5]
Thursday Nov 6, 2003 #
Base building 1:10:00 [3] 7.5 mi (9:20 / mi)
I ran in the snow, it wasn't too cold.
Wednesday Nov 5, 2003 #
Base building (Snow Running) 50:00 [3] 5.0 mi (10:00 / mi)
It has warmed up quite a bit, so I was able to get a run in. It went well. The snow really works the legs!
Tuesday Nov 4, 2003 #
Base building 10:00 [3]
It was 0 degrees and too cold to run. I'll try wednesday.
Core Work 30:00 [3]