Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leifa

In the 7 days ending Nov 2, 2003:

activity # timemileskm+m
  orienteering2 3:48:53 14.43(15:52) 23.22(9:51)
  Base building1 1:10:00
  Tempo1 40:00
  Total4 5:38:53 14.43 23.22

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 2, 2003 #

orienteering 1:58:49 [4] 12.17 km (9:46 / km)

The second day of the Water Gap meet went well, I did make a couple of mistakes, but my ability to really focus and visualize the terrain has improved immensely.

Saturday Nov 1, 2003 #

orienteering 1:50:04 [4] 11.05 km (9:58 / km)

I ran my first Blue course at the Return to the Water Gap Meet. The maps were awesome and the climb was tough. I learned a ton and look forward to next seasons A meets.

Tuesday Oct 28, 2003 #

Tempo 40:00 [5]

Ran tempo at dusk. I didn't do too many because of the Water Gap Meet this weekend. It felt good to run in the dark. I had to lift my feet higher.It felt like running in the woods.

Monday Oct 27, 2003 #

Base building (trail running) 1:10:00 [3]
ahr:149 max:161

Went on a run up around Pete's hill. I would like to run longer but I can't because of class time. Wednesday seems like a good day for a longer run.

« Earlier | Later »