Training Log Archive: leifaIn the 7 days ending Oct 26, 2003:
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Sunday Oct 26, 2003 #
Base building 50:00 [3]
I did the 180 test on the maffetone program to see how I have improved over the mast two months or so. I have improved greatly since then, by more than a minute on the first mile, and by two and half in the fourth mile. I am very pleased with my progress.
Saturday Oct 25, 2003 #
Base building (mountain running) 1:30:00 [4]
Went on a hike with my family, I decided to run up the fairly steep trail to the top of Sacajawea Peak. I had a great time and ran well. it was a bit cold though.
orienteering (Bohart Ranch) 45:00 [3]
I ran on one of the three maps in the area. It wasn't bad, but had great potential as a ski O area. I was excited to get out and orienteer before the Water Gap Meet. This area will definitely be an asset for training.
Wednesday Oct 22, 2003 #
Intervals 30:00 [4]
max:170
Just some quick sprints before dinner. I have been busy this week with mid-terms.
Monday Oct 20, 2003 #
Base building 1:00:00 [4]
ahr:158 max:167
went for a longer run to releave stress. After this week I will focus more on O training for water gap meet.