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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leifa

In the 1 days ending Nov 1, 2003:

activity # timemileskm+m
  orienteering1 1:50:04 6.87(16:02) 11.05(9:58)
  Total1 1:50:04 6.87(16:02) 11.05(9:58)

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Sa

Saturday Nov 1, 2003 #

orienteering 1:50:04 [4] 11.05 km (9:58 / km)

I ran my first Blue course at the Return to the Water Gap Meet. The maps were awesome and the climb was tough. I learned a ton and look forward to next seasons A meets.

Blue - Splits

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