Training Log Archive: Schmidt217In the 7 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Running long 2:30:00 [5] 14.0 mi (10:43 / mi) +3501ft 8:40 / mi
slept:6.5 shoes: Saucony Xodus
Out and back up Barr Trail. I felt pretty good and I walked less this time than I did last time. My pace was faster too.
Saturday Jun 27, 2009 #
Running 55:00 [2] 8.0 mi (6:52 / mi)
shoes: Saucony ProGrid Ride
I felt so much better after taking yesterday off and getting my legs straightened out. It was really a good run for me. Nice and easy.
Thursday Jun 25, 2009 #
Running 39:00 [3] 6.0 mi (6:30 / mi)
slept:8.5 (injured) shoes: Saucony ProGrid Ride
I felt better than I did yesterday, but still not great. My shins have been hurting me recently so I am icing them when I get done with my runs.
Wednesday Jun 24, 2009 #
Running 1:08:00 [4] 10.0 mi (6:48 / mi)
slept:8.5 shoes: Saucony ProGrid Ride
Today's run basically sucked. I felt really tired and by the end of the run it got really hot. I am thinking I need to back off a little before going into the 60 miles per week range.
Tuesday Jun 23, 2009 #
Running 1:10:00 [3] 10.0 mi (7:00 / mi)
slept:9.0 shoes: Saucony ProGrid Ride
Went out and back in the res. I felt pretty good.
Monday Jun 22, 2009 #
Running 39:56 [3] 6.0 mi (6:39 / mi)
slept:9.0 shoes: Saucony ProGrid Ride
I didn't feel very good today. Hope I feel better tomorrow. My legs aren't sore, they just feel really tired.