Training Log Archive: angelica

In the 7 days ending Apr 14, 2008:

activity

time

miles

Orienteering

1:15:00

5.59

(13:25)

9.0

(8:20)

Running

49:28

5.0

(9:54)

8.05

(6:09)

Total

2:04:28

10.59

(11:45)

17.05

(7:18)

1:15

0:00

Running 49:28 [3] 5.0 mi (9:54 / mi)
shoes: new asics blue with gold

mountain joy and mountain mizery loop

Event: 30th Annual Billygoat Run

Orienteering 1:15:00 [3] 9.0 km (8:20 / km)

another bed run for me - i forgot what to do when I go orienteering - I may switch to running races - doing better at them now...