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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelica

In the 7 days ending Mar 17, 2008:

activity # timemileskm+m
  Running3 2:43:00 18.0(9:03) 28.97(5:38)
  Orienteering1 1:19:53 4.54(17:37) 7.3(10:57)
  Total4 4:02:53 22.54(10:47) 36.27(6:42)

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TuWeThFrSaSuMo

Monday Mar 17, 2008 #

Running 1:04:00 [3] 7.0 mi (9:09 / mi)
shoes: new asics blue with gold

running from my house with Tom

Sunday Mar 16, 2008 #

Event: DVOA Nolde
 

Orienteering 1:19:53 [3] 7.3 km (10:57 / km)

Nolde punch wrong control
C • Mispunch 69->59 11

Friday Mar 14, 2008 #

Running 54:00 [3] 6.0 mi (9:00 / mi)

run slow with Tom flat

Thursday Mar 13, 2008 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: new asics blue with gold

Hills with Jackie

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