Training Log Archive: angelica

In the 7 days ending May 14, 2006:

activity

time

miles

Orienteering

2:43:00

10.07

(16:12)

16.2

(10:04)

500

Running

1:00:00

7.0

(8:34)

11.27

(5:20)

Total

3:43:00

17.07

(13:04)

27.47

(8:07)

500

2:13

0:00

Event: 28th Annual Billygoat Run

Orienteering race 2:13:00 [4] 12.5 km (10:38 / km) +500m 8:52 / km

Reasonable run at the BillyGoat, but the Women's field was much stronger so I was 6th woman this year at ~45% back, vs. 2nd last year at ~55% back..

Event: Pre-Billygoat Sprints

Orienteering race 30:00 [4] 3.7 km (8:06 / km)

2 Sprints - Did okay, much better than last week.

Running 1:00:00 [3] 7.0 mi (8:34 / mi)