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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelica

In the 7 days ending Mar 5, 2006:

activity # timemileskm+m
  Running3 3:15:00 21.0(9:17) 33.8(5:46)
  Orienteering1 1:01:00 4.97(12:16) 8.0(7:38)
  Total4 4:16:00 25.97(9:51) 41.8(6:07)

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Sunday Mar 5, 2006 #

Orienteering race 1:01:00 [3] 8.0 km (7:38 / km)

VF Park Exclosure Score O'

Score-O - Splits

Friday Mar 3, 2006 #

Running 1:10:00 [3] 7.5 mi (9:20 / mi)

VF Park Loop. Tweaked back yesterday, and it's slowly recovering.

Wednesday Mar 1, 2006 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi)

VF Park paved & gravel. Tired after yesterday - (yesterday's run was with Bonnie who ran a 6:50 last mile - I ran a 7:20 last mile - Jackie stuck to 8:00 pace...)

Tuesday Feb 28, 2006 #

Running 55:00 [3] 6.5 mi (8:28 / mi)

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