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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelica

In the 7 days ending Feb 18, 2006:

activity # timemileskm+m
  Orienteering1 1:27:33 8.0(10:57) 12.88(6:48) 300
  Running1 54:00 6.0(9:00) 9.66(5:36)
  Total2 2:21:33 14.0(10:07) 22.53(6:17) 300

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Saturday Feb 18, 2006 #

Event: GEORGIA NAVIGATOR CUP
 

Orienteering race 1:27:33 [4] 8.0 mi (10:57 / mi) +300m 9:48 / mi

Great race until 9 then ran under the control descriptions and lost 10 minutes. Freezing and slow after that lost another 3-5 minutes... 3rd on the day, 30% behind Pavlina...

Day 1 Red - Splits

Wednesday Feb 15, 2006 #

Running 54:00 [3] 6.0 mi (9:00 / mi)

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