Training Log Archive: LilIn the 7 days ending Apr 2, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 1, 2013 #
11 AM
orienteering 36:06 [3] 2.54 mi (14:13 / mi) +140m 12:08 / mi
shoes: Inov8 Mudclaw
JK relays. 2nd leg women's 120+. Very much the weak link in a team with Toni O'Donovan and Lesley Ross. Took over in the lead and came back in 4th - not a bad run but legs just soooo tired and really couldn't get up the hills. Team finished in 4th overall.
Sunday Mar 31, 2013 #
10 AM
orienteering 59:11 [3] 3.61 mi (16:24 / mi) +86m 15:16 / mi
shoes: Inov8 Mudclaw
JK day 3, W40S, Cold Ash. Going well if slowly until about half way, then brain pretty much packed in. So so tired. V surprised to find myself 2nd on the course after what was not a good run at all. Beat Josie but not by enough to overhaul her overall! 4th overall for the weekend.
Saturday Mar 30, 2013 #
10 AM
orienteering 55:46 [3] 3.8 mi (14:40 / mi) +193m 12:40 / mi
shoes: Inov8 Mudclaw
JK day 2, W40S, Hambledon. 5th of 26 finishers. Toiling up hills and a bit faffy in the odd circle. Lovely runnable forest though. Thrashed by Josie.
Friday Mar 29, 2013 #
Event: JK 2013
12 PM
orienteering 16:55 [4] 1.67 mi (10:08 / mi) +13m 9:53 / mi
shoes: Inov8 Mudclaw
JK sprint, Whiteknights campus. Fun as ever but a bit disappointed by how easy this was - no real opportunities for errors. Beat Josie by about 30 seconds, hurrah. Tied with Mo thanks to my excellent sprint finish which saw me take 6 seconds out of her on my 11-second run-in. Run-in my best split on the course - joint 3rd. How times have changed. Joint 15th of 41 W40 overall.