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Training Log Archive: cwalker

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running1 27:46 1.97(14:07) 3.17(8:46) 36
  Total1 27:46 1.97(14:07) 3.17(8:46) 36
  [1-5]1 27:22

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MoTuWeThFrSaSu

Monday Feb 24 #

12 PM

Running 27:46 intensity: (24 @0) + (11:10 @1) + (16:12 @2) 3.17 km (8:46 / km) +36m 8:18 / km
ahr:135 max:149

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