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Training Log Archive: cwalker

In the 7 days ending Feb 23:

activity # timemileskm+m
  XC Skiing1 5:14:12 30.81(10:12) 49.58(6:20) 619
  Mountain Biking1 36:49 4.09(9:00) 6.59(5:35) 55
  Total2 5:51:01 34.9(10:03) 56.17(6:15) 674
  [1-5]2 5:44:37

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MoTuWeThFrSaSu

Saturday Feb 22 #

9 AM

XC Skiing 5:14:12 intensity: (5:50 @0) + (2:54:52 @1) + (2:12:57 @2) + (33 @3) 49.58 km (6:20 / km) +619m 5:58 / km
ahr:130 max:177

Monday Feb 17 #

11 AM

Mountain Biking 36:49 intensity: (34 @0) + (30:02 @1) + (6:13 @2) 6.59 km (5:35 / km) +55m 5:22 / km
ahr:123 max:160

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