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Training Log Archive: cwalker

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  XC Skiing1 1:33:24 9.73(9:36) 15.66(5:58) 163
  Total1 1:33:24 9.73(9:36) 15.66(5:58) 163
  [1-5]1 1:27:57

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1:33
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MoTuWeThFrSaSu

Tuesday Dec 31, 2019 #

10 AM

XC Skiing 1:33:24 intensity: (5:27 @0) + (1:04:02 @1) + (23:55 @2) 15.66 km (5:58 / km) +163m 5:40 / km
ahr:124 max:162

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