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Training Log Archive: cwalker

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  XC Skiing1 56:32 5.33(10:36) 8.58(6:35) 189
  Total1 56:32 5.33(10:36) 8.58(6:35) 189

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MoTuWeThFrSaSu

Friday Dec 13, 2019 #

8 AM

XC Skiing 56:32 intensity: (12:25 @1) + (44:04 @2) + (3 @3) 8.58 km (6:35 / km) +189m 5:56 / km
ahr:143 max:166

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