Training Log Archive: cwalker

In the 7 days ending Sep 1, 2019:

activity

time

miles

Mountain Biking

1:50:56

9.91

(11:12)

15.95

(6:57)

317

Running

20:10

1.84

(10:59)

2.95

(6:50)

Total

2:11:06

11.75

(11:10)

18.9

(6:56)

360

[1-5]

2:10:57

1:50

0:00

9 AM

Running 20:10 2.95 km (6:50 / km) +43m 6:22 / km
ahr:142 max:160

5 PM

Mountain Biking 1:50:56 15.95 km (6:57 / km) +317m 6:20 / km
ahr:136 max:178