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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 26, 2019:

activity # timemileskm+m
  Orienteering2 43:51 4.13(10:37) 6.65(6:36) 14
  Total2 43:51 4.13(10:37) 6.65(6:36) 14
  [1-5]2 43:38

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Friday Jul 26, 2019 #

11 AM

Orienteering 18:45 intensity: (21 @1) + (47 @2) + (15:18 @3) + (2:19 @4) 3.23 km (5:49 / km) +14m 5:41 / km
ahr:173 max:185

5 PM

Orienteering 25:06 intensity: (13 @0) + (29 @1) + (24:24 @2) 3.42 km (7:20 / km)
ahr:150 max:164


Course 5 - Splits

Course 2 - Splits

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