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Training Log Archive: cwalker

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Hiking1 1:03:56 3.77(16:56) 6.07(10:31) 155
  Running1 40:28 3.44(11:47) 5.53(7:19) 42
  Total2 1:44:24 7.21(14:29) 11.6(9:00) 197
  [1-5]2 1:43:59

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

11 AM

Hiking 1:03:56 intensity: (1:03:21 @1) + (35 @2) 6.07 km (10:31 / km) +155m 9:20 / km
ahr:101 max:162

Friday Jul 12, 2019 #

4 PM

Running 40:28 intensity: (25 @0) + (11:44 @1) + (27:13 @2) + (1:06 @3) 5.53 km (7:19 / km) +42m 7:03 / km
ahr:144 max:169

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