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Training Log Archive: cwalker

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Hiking2 2:28:52 6.11(24:21) 9.84(15:08) 258
  Mountain Biking1 2:00:00 9.32(12:52) 15.0(8:00)
  Running1 36:39 3.43(10:40) 5.53(6:38) 42
  Total4 5:05:31 18.87(16:12) 30.37(10:04) 301
  [1-5]4 5:03:07

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

10 AM

Running 36:39 intensity: (12 @0) + (6:41 @1) + (29:46 @2) 5.53 km (6:38 / km) +42m 6:23 / km
ahr:142 max:161 shoes: On Cloud

Friday Jul 5, 2019 #

8 AM

Hiking 1:10:45 intensity: (1:49 @0) + (1:08:56 @1) 4.75 km (14:54 / km) +78m 13:46 / km
ahr:110 max:130

Thursday Jul 4, 2019 #

3 PM

Hiking 1:18:07 intensity: (23 @0) + (55:04 @1) + (22:40 @2) 5.09 km (15:21 / km) +181m 13:02 / km
ahr:123 max:153

Tuesday Jul 2, 2019 #

6 PM

Mountain Biking 2:00:00 [3] 15.0 km (8:00 / km)

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