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Training Log Archive: cwalker

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Mountain Biking2 1:13:33 4.72 7.59 116
  Running1 23:43 2.16(10:59) 3.47(6:49) 31
  Total3 1:37:16 6.88 11.07 146
  [1-5]3 1:35:02

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

11 AM

Mountain Biking 30:00 [1]

Saturday Jun 15, 2019 #

1 PM

Mountain Biking 43:33 intensity: (1:49 @0) + (27:56 @1) + (13:48 @2) 7.59 km (5:44 / km) +116m 5:20 / km
ahr:128 max:157

Friday Jun 14, 2019 #

11 AM

Running 23:43 intensity: (25 @0) + (6:05 @1) + (17:13 @2) 3.47 km (6:49 / km) +31m 6:32 / km
ahr:142 max:160

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