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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Other4 3:20:00
  XC Skiing1 1:34:59 8.45(11:14) 13.6(6:59) 373
  Hiking1 1:15:00
  Total6 6:09:59 8.45 13.6 373
  [1-5]6 6:09:35

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MoTuWeThFrSaSu

Saturday Jan 19, 2019 #

3 PM

XC Skiing 1:34:59 intensity: (24 @0) + (33:25 @1) + (1:00:58 @2) + (12 @3) 13.6 km (6:59 / km) +373m 6:09 / km
ahr:138 max:174

Thursday Jan 17, 2019 #

9 AM

Other (Shoveling) 50:00 [1]

3 PM

Hiking 1:15:00 [1]

7 PM

Other 20:00 [1]

Wednesday Jan 16, 2019 #

6 AM

Other (Shoveling) 30:00 [3]

Tuesday Jan 15, 2019 #

7 PM

Other (Shoveling) 1:40:00 [1]

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