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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Aug 24, 2018:

activity # timemileskm+m
  Orienteering7 6:35:19 25.79(15:20) 41.51(9:31) 539
  Hiking1 1:12:08 2.44(29:34) 3.93(18:22) 43
  Total8 7:47:27 28.23(16:33) 45.43(10:17) 582
  [1-5]8 6:58:00

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SaSuMoTuWeThFr

Friday Aug 24, 2018 #

11 AM

Orienteering 38:31 intensity: (26 @0) + (14 @1) + (34:07 @2) + (3:44 @3) 4.44 km (8:41 / km) +11m 8:34 / km
ahr:154 max:175


COC Middle - C-10 - Splits

Thursday Aug 23, 2018 #

12 PM

Orienteering 2:06:54 intensity: (7:11 @1) + (1:44:43 @2) + (15:00 @3) 12.95 km (9:48 / km) +225m 9:01 / km
ahr:154 max:173


COC Long - C-10 - Splits

Wednesday Aug 22, 2018 #

2 PM

Hiking 1:12:08 intensity: (48:08 @0) + (23:59 @1) + (1 @3) 3.93 km (18:22 / km) +43m 17:25 / km
ahr:96 max:132

Tuesday Aug 21, 2018 #

10 AM

Orienteering 16:33 intensity: (22 @1) + (1:48 @2) + (14:19 @3) + (4 @4) 2.81 km (5:54 / km) +11m 5:47 / km
ahr:169 max:183

2 PM

Orienteering 27:41 intensity: (12:20 @2) + (15:16 @3) + (5 @4) 3.42 km (8:06 / km) +7m 8:00 / km
ahr:159 max:182


NAOC Sprint - C-5a - Splits

Monday Aug 20, 2018 #

10 AM

Orienteering 17:28 intensity: (3:00 @1) + (5:39 @2) + (8:23 @3) + (26 @4) 2.71 km (6:26 / km) +3m 6:24 / km
ahr:157 max:182


Relay - Advanced 3 - Splits

Sunday Aug 19, 2018 #

10 AM

Orienteering 52:02 intensity: (23 @0) + (2:20 @1) + (31:55 @2) + (17:16 @3) + (8 @4) 4.62 km (11:16 / km) +86m 10:19 / km
ahr:157 max:181


NAOC Middle & WRE - C-10 - Splits

Saturday Aug 18, 2018 #

12 PM

Orienteering 1:56:10 intensity: (30 @0) + (55 @1) + (1:11:25 @2) + (43:08 @3) + (12 @4) 10.56 km (11:00 / km) +196m 10:04 / km
ahr:161 max:185


NAOC Long & WRE - C-10 - Splits

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