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Training Log Archive: cwalker

In the 7 days ending Jun 17:

activity # timemileskm+m
  Mountain Biking1 1:33:44 10.69(8:46) 17.2(5:27) 266
  Hiking1 45:56 2.47(18:37) 3.97(11:34) 45
  Running1 31:23 2.99(10:30) 4.81(6:32) 96
  Total3 2:51:03 16.14(10:36) 25.98(6:35) 406
  [1-5]3 2:31:45

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MoTuWeThFrSaSu

Friday Jun 15 #

11 AM

Running 31:23 intensity: (30 @0) + (3:00 @1) + (27:20 @2) + (33 @3) 4.81 km (6:32 / km) +96m 5:56 / km
ahr:148 max:168

Thursday Jun 14 #

12 PM

Hiking 45:56 intensity: (14:23 @0) + (31:29 @1) + (4 @2) 3.97 km (11:34 / km) +45m 10:57 / km
ahr:104 max:136

Tuesday Jun 12 #

5 PM

Mountain Biking 1:33:44 intensity: (4:25 @0) + (53:16 @1) + (36:03 @2) 17.2 km (5:27 / km) +266m 5:04 / km
ahr:126 max:164

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