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Training Log Archive: cwalker

In the 7 days ending Jun 10:

activity # timemileskm+m
  Running2 2:46:15 14.14(11:45) 22.76(7:18) 714
  Mountain Biking1 2:38:07 7.12(22:13) 11.45(13:48) 161
  Hiking2 2:25:46 7.41(19:41) 11.92(12:14) 214
  Orienteering1 37:28 1.04(35:59) 1.68(22:21) 45
  Strength & Conditioning1 30:00
  Total7 8:57:36 29.7 47.81 1133
  [1-5]7 6:59:34

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MoTuWeThFrSaSu

Sunday Jun 10 #

1 PM

Mountain Biking 2:38:07 intensity: (1:23:39 @0) + (57:28 @1) + (17:00 @2) 11.45 km (13:48 / km) +161m 12:54 / km
ahr:104 max:163

Saturday Jun 9 #

9 AM

Hiking 44:36 intensity: (17:00 @0) + (27:36 @1) 3.32 km (13:25 / km) +84m 11:54 / km
ahr:104 max:130

1 PM

Running 2:13:57 intensity: (4:52 @1) + (2:04:29 @2) + (4:36 @3) 17.95 km (7:28 / km) +621m 6:22 / km
ahr:150 max:168

Thursday Jun 7 #

9 AM

Running 32:18 intensity: (11 @0) + (1:30 @1) + (30:06 @2) + (31 @3) 4.81 km (6:43 / km) +93m 6:08 / km
ahr:149 max:166

Wednesday Jun 6 #

8 AM

Hiking 1:41:10 intensity: (1:23 @0) + (1:31:48 @1) + (7:59 @2) 8.6 km (11:46 / km) +129m 10:57 / km
ahr:118 max:147

5 PM

Orienteering 37:28 intensity: (15:49 @0) + (21:01 @1) + (38 @2) 1.68 km (22:21 / km) +45m 19:43 / km
ahr:102 max:147

Monday Jun 4 #

11 AM

Strength & Conditioning 30:00 [1]

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