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Training Log Archive: cwalker

In the 7 days ending Jun 3:

activity # timemileskm+m
  Mountain Biking2 3:05:10 17.78(10:25) 28.62(6:28) 716
  Running2 2:44:47 14.04(11:44) 22.6(7:17) 527
  Hiking2 1:47:38 5.92(18:10) 9.53(11:17) 59
  Total6 7:37:35 37.75(12:07) 60.76(7:32) 1302
  [1-5]5 6:30:35

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MoTuWeThFrSaSu

Sunday Jun 3 #

5 PM

Running 49:47 intensity: (31 @0) + (22:54 @1) + (26:22 @2) 6.93 km (7:11 / km) +141m 6:31 / km
ahr:134 max:151

Friday Jun 1 #

12 PM

Mountain Biking 1:58:29 [3] 16.34 km (7:15 / km) +458m 6:22 / km

Thursday May 31 #

1 PM

Hiking 42:00 [0] 4.0 km (10:30 / km)

Wednesday May 30 #

12 PM

Hiking 1:05:38 intensity: (22:45 @0) + (42:53 @1) 5.53 km (11:52 / km) +59m 11:16 / km
ahr:103 max:131

Tuesday May 29 #

5 PM

Mountain Biking 1:06:41 intensity: (1:32 @0) + (24:49 @1) + (39:35 @2) + (45 @3) 12.28 km (5:26 / km) +258m 4:55 / km
ahr:137 max:173

Monday May 28 #

9 AM

Running 1:55:00 intensity: (12 @0) + (3:41 @1) + (1:34:12 @2) + (16:25 @3) + (30 @4) 15.67 km (7:20 / km) +386m 6:32 / km
ahr:152 max:188

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