Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending May 27:

activity # timemileskm+m
  Hiking3 3:28:53 10.07(20:45) 16.2(12:54) 197
  Mountain Biking2 2:29:09 15.54(9:36) 25.01(5:58) 395
  Running2 1:25:14 7.88(10:49) 12.68(6:43) 244
  Strength & Conditioning1 30:00
  Total8 7:53:16 33.48 53.88 836
  [1-5]7 5:34:47

«»
3:26
0:00
» now
MoTuWeThFrSaSu

Sunday May 27 #

1 PM

Mountain Biking 1:36:19 intensity: (14 @0) + (52:05 @1) + (44:00 @2) 17.21 km (5:36 / km) +180m 5:19 / km
ahr:135 max:161

Friday May 25 #

2 PM

Running 44:31 intensity: (13 @0) + (2:15 @1) + (42:03 @2) 6.63 km (6:43 / km) +134m 6:06 / km
ahr:146 max:161

Thursday May 24 #

12 PM

Hiking 55:00 [0] 4.62 km (11:54 / km)

Wednesday May 23 #

12 PM

Running 40:43 intensity: (4 @0) + (1:33 @1) + (38:52 @2) + (14 @3) 6.05 km (6:44 / km) +110m 6:10 / km
ahr:150 max:169

Tuesday May 22 #

11 AM

Hiking 1:38:49 intensity: (59:46 @0) + (38:57 @1) + (6 @2) 6.96 km (14:12 / km) +144m 12:52 / km
ahr:99 max:137

3 PM

Hiking 55:04 intensity: (23:12 @0) + (31:40 @1) + (12 @2) 4.62 km (11:55 / km) +52m 11:16 / km
ahr:101 max:161

5 PM

Mountain Biking 52:50 intensity: (15:12 @1) + (33:25 @2) + (3:47 @3) + (26 @4) 7.79 km (6:47 / km) +215m 5:57 / km
ahr:131 max:189

Monday May 21 #

11 AM

Strength & Conditioning 30:00 [3]

« Earlier | Later »