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Training Log Archive: cwalker

In the 7 days ending May 20:

activity # timemileskm+m
  Hiking5 4:56:33 13.6(21:48) 21.89(13:33) 397
  Running1 42:48 3.81(11:14) 6.13(6:59) 101
  Mountain Biking1 41:04 4.37(9:24) 7.03(5:51) 89
  Total6 6:20:25 21.78(17:28) 35.05(10:51) 587
  [1-5]6 2:46:09

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MoTuWeThFrSaSu

Sunday May 20 #

1 PM

Hiking 1:10:25 intensity: (43:23 @0) + (27:02 @1) 4.82 km (14:36 / km) +94m 13:18 / km
ahr:98 max:122

Saturday May 19 #

12 PM

Running 42:48 intensity: (32 @1) + (26:18 @2) + (15:58 @3) 6.13 km (6:59 / km) +101m 6:27 / km
ahr:160 max:168

Thursday May 17 #

3 PM

Hiking 42:36 intensity: (29:48 @0) + (12:48 @1) 2.97 km (14:22 / km) +43m 13:24 / km
ahr:97 max:131

Wednesday May 16 #

3 PM

Hiking 1:00:34 intensity: (43:45 @0) + (14:20 @1) + (2:29 @2) 4.95 km (12:15 / km) +83m 11:18 / km
ahr:97 max:152

Tuesday May 15 #

4 PM

Hiking 52:04 intensity: (42:34 @0) + (9:30 @1) 4.29 km (12:09 / km) +74m 11:11 / km
ahr:93 max:124

Mountain Biking 41:04 intensity: (1:11 @0) + (19:39 @1) + (19:08 @2) + (1:06 @3) 7.03 km (5:51 / km) +89m 5:30 / km
ahr:133 max:175

Monday May 14 #

2 PM

Hiking 1:10:54 intensity: (53:35 @0) + (16:47 @1) + (32 @2) 4.86 km (14:35 / km) +102m 13:12 / km
ahr:96 max:156

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