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Training Log Archive: cwalker

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Hiking4 3:50:10 9.33(24:41) 15.01(15:20) 216
  XC Skiing2 2:35:59 9.19(16:59) 14.78(10:33) 223
  Other3 1:05:00
  Yoga/Stretching1 40:00
  Total9 8:11:09 18.51 29.79 439
  [1-5]9 6:05:07

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Other (Shoveling) 30:00 [1]

3 PM

Hiking 1:00:48 intensity: (40:55 @0) + (18:51 @1) + (1:02 @2) 4.18 km (14:32 / km) +76m 13:19 / km
ahr:98 max:163

Saturday Mar 3, 2018 #

3 PM

XC Skiing (Classic) 1:30:06 intensity: (2:43 @0) + (14:32 @1) + (1:12:51 @2) 10.8 km (8:21 / km) +147m 7:49 / km
ahr:139 max:162

Friday Mar 2, 2018 #

12 PM

Yoga/Stretching 40:00 [1]

4 PM

XC Skiing (Classic) 1:05:53 intensity: (7:02 @0) + (58:26 @1) + (25 @2) 3.98 km (16:32 / km) +76m 15:06 / km
ahr:117 max:145

Other (Shoveling) 20:00 [1]

Thursday Mar 1, 2018 #

1 PM

Other 15:00 [1]

Wednesday Feb 28, 2018 #

3 PM

Hiking 50:00 [1] 2.96 km (16:54 / km)

Tuesday Feb 27, 2018 #

3 PM

Hiking 1:02:03 intensity: (37:47 @0) + (23:47 @1) + (29 @2) 3.6 km (17:14 / km) +58m 15:58 / km
ahr:99 max:151

Monday Feb 26, 2018 #

1 PM

Hiking 57:19 intensity: (37:35 @0) + (19:44 @1) 4.27 km (13:26 / km) +82m 12:15 / km
ahr:96 max:120

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