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Training Log Archive: cwalker

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Hiking6 5:00:42 12.56(23:56) 20.22(14:52) 326
  Yoga/Stretching1 20:00
  Total7 5:20:42 12.56 20.22 326
  [1-5]7 5:03:17

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

1 PM

Hiking 57:31 intensity: (38 @0) + (41:12 @1) + (15:41 @2) 3.94 km (14:36 / km) +75m 13:20 / km
ahr:123 max:160

Saturday Jan 13, 2018 #

12 PM

Hiking 49:07 intensity: (14:37 @0) + (34:30 @1) 3.38 km (14:31 / km) +23m 14:02 / km
ahr:102 max:131

Friday Jan 12, 2018 #

4 PM

Hiking 47:48 [1] 3.22 km (14:50 / km) +63m 13:30 / km
ahr:117 max:117

Thursday Jan 11, 2018 #

1 PM

Hiking 1:07:19 intensity: (1:52 @0) + (1:04:52 @1) + (35 @2) 4.43 km (15:12 / km) +71m 14:05 / km
ahr:112 max:138

Wednesday Jan 10, 2018 #

2 PM

Hiking 31:44 [1] 2.25 km (14:07 / km) +44m 12:51 / km
ahr:121 max:121

Tuesday Jan 9, 2018 #

1 PM

Hiking 47:13 intensity: (18 @0) + (32:17 @1) + (13:37 @2) + (1:01 @3) 2.99 km (15:46 / km) +50m 14:33 / km
ahr:127 max:169

Monday Jan 8, 2018 #

7 PM

Yoga/Stretching 20:00 [1]

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