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Training Log Archive: cwalker

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Hiking1 2:37:07 5.51(28:31) 8.87(17:43) 386
  Mountain Biking1 1:38:12 13.49(7:17) 21.71(4:31) 248
  Yoga/Stretching1 20:00
  Running1 18:33 1.31(14:09) 2.11(8:47) 46
  Total3 4:53:52 20.31 32.69 680
  [1-5]3 4:46:30

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

1 PM

Hiking 2:37:07 intensity: (2:58 @0) + (2:19:39 @1) + (14:29 @2) + (1 @3) 8.87 km (17:43 / km) +386m 14:33 / km
ahr:118 max:163

Saturday Oct 14, 2017 #

12 PM

Mountain Biking 43:48 intensity: (4:07 @0) + (23:47 @1) + (15:54 @2) 10.02 km (4:22 / km) +127m 4:07 / km
ahr:125 max:154

Mountain Biking 54:24 intensity: (8:48 @1) + (43:02 @2) + (2:34 @3) 11.69 km (4:39 / km) +121m 4:25 / km
ahr:149 max:175

Friday Oct 13, 2017 #

5 PM

Running 18:33 intensity: (17 @0) + (6:54 @1) + (11:22 @2) 2.11 km (8:47 / km) +46m 7:55 / km
ahr:136 max:155

Yoga/Stretching 20:00 [1]

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