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Training Log Archive: cwalker

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Mountain Biking2 2:01:12 9.81(12:21) 15.79(7:41) 358
  Yoga/Stretching2 50:00
  Total4 2:51:12 9.81 15.79 358
  [1-5]4 2:46:38

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MoTuWeThFrSaSu

Saturday Oct 7, 2017 #

9 AM

Mountain Biking 1:07:44 intensity: (4:32 @0) + (34:56 @1) + (22:07 @2) + (5:05 @3) + (38 @4) + (26 @5) 8.73 km (7:45 / km) +232m 6:51 / km
ahr:130 max:198

3 PM

Mountain Biking 53:28 intensity: (2 @0) + (20:29 @1) + (32:16 @2) + (41 @3) 7.05 km (7:35 / km) +126m 6:58 / km
ahr:136 max:172

Friday Oct 6, 2017 #

7 AM

Yoga/Stretching 20:00 [1]

Wednesday Oct 4, 2017 #

5 PM

Yoga/Stretching 30:00 [1]

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