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Training Log Archive: cwalker

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Yoga/Stretching2 1:05:00
  Canoeing/Kayaking1 1:04:00 3.13(20:28) 5.03(12:43)
  Running1 17:47 1.3(13:41) 2.09(8:30) 41
  Total4 2:26:47 4.43 7.12 41

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

3 PM

Canoeing/Kayaking 1:04:00 [1] 5.03 km (12:43 / km)
ahr:99 max:101

Friday Sep 29, 2017 #

5 PM

Yoga/Stretching 45:00 [1]

Wednesday Sep 27, 2017 #

6 PM

Running 17:47 intensity: (4:21 @1) + (13:18 @2) + (8 @3) 2.09 km (8:30 / km) +41m 7:45 / km
ahr:140 max:166

Monday Sep 25, 2017 #

6 PM

Yoga/Stretching 20:00 [1]

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