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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering3 5:24:56 10.12(32:07) 16.28(19:57) 600
  Running1 20:39 1.23(16:48) 1.98(10:26) 57
  Total4 5:45:35 11.35(30:27) 18.26(18:56) 658
  [1-5]4 5:19:51

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

3 PM

Orienteering 1:31:37 intensity: (1:31:09 @1) + (28 @2) 6.0 km (15:16 / km) +216m 12:56 / km
ahr:112 max:145

Saturday Sep 9, 2017 #

Event: 2017 SART (9/9/17 & 9/10/17)
 
8 AM

Orienteering 1:46:34 intensity: (18:53 @0) + (1:04:44 @1) + (21:08 @2) + (1:49 @3) 4.44 km (23:59 / km) +168m 20:11 / km
ahr:119 max:173

Tuesday Sep 5, 2017 #

6 PM

Running 20:39 intensity: (14:26 @1) + (6:13 @2) 1.98 km (10:26 / km) +57m 9:07 / km
ahr:124 max:155

Monday Sep 4, 2017 #

11 AM

Orienteering 2:06:45 intensity: (6:51 @0) + (1:54:26 @1) + (5:28 @2) 5.84 km (21:42 / km) +216m 18:19 / km
ahr:114 max:149

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