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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Orienteering1 54:26 3.12(17:25) 5.03(10:49) 124
  Mountain Biking1 41:57 4.36(9:38) 7.01(5:59) 127
  Total2 1:36:23 7.48(12:53) 12.04(8:00) 251
  [1-5]2 1:35:28

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MoTuWeThFrSaSu

Thursday Jul 13, 2017 #

6 PM

Orienteering 54:26 intensity: (12 @0) + (29:26 @1) + (24:38 @2) + (10 @3) 5.03 km (10:49 / km) +124m 9:38 / km
ahr:133 max:173

Tuesday Jul 11, 2017 #

6 PM

Mountain Biking 41:57 intensity: (43 @0) + (25:08 @1) + (16:06 @2) 7.01 km (5:59 / km) +127m 5:29 / km
ahr:132 max:163

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