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Training Log Archive: cwalker

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Running2 45:25 3.7(12:17) 5.95(7:38) 109
  Total2 45:25 3.7(12:17) 5.95(7:38) 109
  [1-5]2 45:11

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MoTuWeThFrSaSu

Thursday Jun 8, 2017 #

6 PM

Running 21:42 intensity: (14 @0) + (3:39 @1) + (17:49 @2) 2.94 km (7:23 / km) +52m 6:46 / km
ahr:140 max:154

Tuesday Jun 6, 2017 #

6 PM

Running 23:43 intensity: (10:54 @1) + (10:54 @2) + (1:47 @3) + (8 @4) 3.01 km (7:53 / km) +56m 7:12 / km
ahr:139 max:180

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