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Training Log Archive: cwalker

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Mountain Biking2 2:25:14 16.33(8:54) 26.28(5:32) 284
  Running1 23:53 1.89(12:39) 3.04(7:52) 53
  Total3 2:49:07 18.22(9:17) 29.32(5:46) 336
  [1-5]3 2:46:27

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MoTuWeThFrSaSu

Saturday May 13, 2017 #

12 PM

Mountain Biking (City biking) 1:15:00 [1] 16.0 km (4:41 / km) +40m 4:38 / km
ahr:98 max:133

Tuesday May 9, 2017 #

5 PM

Mountain Biking 1:10:14 intensity: (2:27 @0) + (37:15 @1) + (29:22 @2) + (1:08 @3) + (2 @4) 10.28 km (6:50 / km) +244m 6:06 / km
ahr:132 max:181

Monday May 8, 2017 #

6 PM

Running 23:53 intensity: (13 @0) + (14:53 @1) + (8:47 @2) 3.04 km (7:52 / km) +53m 7:14 / km
ahr:131 max:142

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