Training Log Archive: cwalker

In the 7 days ending Apr 30, 2017:

activity

time

miles

Hiking

2:00:00

8.77

(13:41)

14.12

(8:30)

1405

Mountain Biking

1:29:44

7.09

(12:39)

11.41

(7:52)

332

Total

3:29:44

15.86

(13:13)

25.53

(8:13)

1737

[1-5]

3:29:10

2:00

0:00

10 AM

Hiking 2:00:00 [1] 14.12 km (8:30 / km) +1405m 5:41 / km
ahr:110 max:170

5 PM

Mountain Biking 1:29:44 11.41 km (7:52 / km) +332m 6:52 / km
ahr:129 max:171