Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Orienteering2 1:27:53 5.65(15:34) 9.09(9:40) 229
  Running1 31:52 2.98(10:42) 4.8(6:39) 69
  Total3 1:59:45 8.62(13:53) 13.88(8:38) 298
  [1-5]3 1:58:59

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

9 AM

Orienteering 58:19 intensity: (29 @0) + (24 @1) + (55:46 @2) + (1:34 @3) + (6 @4) 5.56 km (10:29 / km) +132m 9:22 / km
ahr:152 max:183


Red Middle distance - Splits

Saturday Mar 18, 2017 #

2 PM

Orienteering 29:34 intensity: (17 @0) + (16 @1) + (20:34 @2) + (8:27 @3) 3.52 km (8:24 / km) +97m 7:23 / km
ahr:161 max:177


Brown Relay - Splits

Wednesday Mar 15, 2017 #

6 PM

Running 31:52 intensity: (5:43 @1) + (23:37 @2) + (2:32 @3) 4.8 km (6:39 / km) +69m 6:12 / km
ahr:145 max:177

« Earlier | Later »