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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Ski-O2 3:37:52 19.64(11:06) 31.61(6:54) 569
  Total2 3:37:52 19.64(11:06) 31.61(6:54) 569
  [1-5]2 3:32:10

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

10 AM

Ski-O 19:24 intensity: (3:04 @0) + (13:02 @1) + (3:18 @2) 3.5 km (5:32 / km) +78m 4:59 / km
ahr:113 max:164

Ski-O 13:13 intensity: (20 @0) + (5:08 @1) + (7:45 @2) 2.06 km (6:25 / km) +54m 5:41 / km
ahr:138 max:164

Ski-O 20:38 intensity: (32 @0) + (4:07 @1) + (15:28 @2) + (31 @3) 3.53 km (5:50 / km) +97m 5:08 / km
ahr:144 max:166

Ski-O 16:31 intensity: (23 @0) + (6:24 @1) + (9:44 @2) 2.41 km (6:51 / km) +68m 6:00 / km
ahr:132 max:159

Ski-O 16:51 intensity: (16:02 @1) + (49 @2) 1.18 km (14:14 / km) +35m 12:23 / km
ahr:124 max:145


Course1 - Splits

Course4A - Splits

Course3 - Splits

Course2 - Splits

Saturday Mar 11, 2017 #

10 AM

Ski-O 2:11:15 intensity: (1:23 @0) + (8:17 @1) + (2:01:24 @2) + (11 @3) 18.92 km (6:56 / km) +237m 6:32 / km
ahr:149 max:167


Blue - Splits

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